Services

EMDR Therapy in Tysons Corner, Virginia

Eye Movement Desensitization and Reprocessing helps your brain finish processing painful memories — so the past can stop hijacking the present.

When the Past Won't Stay in the Past

After overwhelming experiences, the brain sometimes stores memories "unprocessed" — with the original images, sensations, and beliefs still live. That's why a certain sound, anniversary, or offhand comment can suddenly bring back the panic or shame of something that happened years ago. Eye Movement Desensitization and Reprocessing (EMDR) was developed to help the brain finish processing those memories, so you can recall them without being overwhelmed by them.

How EMDR Works

EMDR follows a structured, eight-phase protocol. We begin with your history and goals, then build grounding and coping resources so you feel steady. Only then do we move into reprocessing: you hold a target memory briefly in mind while following bilateral stimulation — guided eye movements or gentle tapping. Most clients find the memory progressively loses its intensity, and the negative belief attached to it ("I'm not safe," "It was my fault," "I'm not enough") gives way to something truer and kinder.

I completed EMDR training through EMDRIA, the professional association that sets EMDR's training standards, and I often integrate EMDR with IFS parts work — using IFS to gain the trust of protective parts first, which can make EMDR gentler and more effective, especially for complex trauma.

What EMDR Can Help With

  • PTSD and complex trauma
  • Single-incident trauma — accidents, medical events, loss
  • Anxiety and panic
  • Phobias
  • Grief
  • Negative core beliefs (e.g., "I am not enough")

In Person or Online

EMDR sessions are 60 minutes, available in person at my Tysons Corner office or via secure telehealth with on-screen bilateral stimulation for clients anywhere in Virginia.

Fees

EMDR Sessions: 60 mins  |  $150Superbills provided for out-of-network reimbursement

Common Questions

Frequently Asked Questions

What is EMDR, in plain language?

EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy that uses bilateral stimulation — typically guided eye movements or tapping — while you briefly focus on a distressing memory. This helps the brain's natural information-processing system finish digesting the memory, so it loses its emotional charge.

Do I have to describe my trauma in detail?

No. One reason many people choose EMDR is that it does not require retelling your story in detail. You hold the memory in mind while the bilateral stimulation does its work; you share only as much as you wish.

Is EMDR evidence-based?

Yes. EMDR is one of the most researched trauma treatments available and is recognized as effective for PTSD by organizations including the American Psychological Association, the Department of Veterans Affairs, and the World Health Organization.

How many EMDR sessions will I need?

Single-incident trauma can sometimes resolve in as few as 3–6 reprocessing sessions after preparation. Complex or childhood trauma generally takes longer. We always begin with history-taking and resourcing so you feel stable and prepared before any reprocessing starts.

Can EMDR be done online?

Yes. Using secure video and on-screen bilateral stimulation, EMDR is effective via telehealth, and I offer it to clients anywhere in Virginia.

Is EMDR like hypnosis?

No. You remain fully awake, alert, and in control throughout an EMDR session. You can pause or stop at any time.

Ready to Take the Next Step?

Reach out for a free consultation — in person at our Tysons Corner office or online anywhere in Virginia.

Schedule a Free Consultation