Ways We Can Work Together

Individual Therapy

One-on-one therapy sessions in a safe, confidential space. I work primarily with the Internal Family Systems (IFS) model and integrate EMDR where appropriate to support deeper healing.

Individual therapy is well-suited for:

• Anxiety and worry
• Trauma and PTSD
• Grief and loss
• Chronic illness and medical trauma
• Life transitions (career, relationships, identity)
• Depression and low mood
• Inner child work and self-discovery

Individual Sessions: 50 mins  |  $140Sliding scale available

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IFS Intensives

IFS Intensives are extended, focused sessions designed for clients who want to go deeper — or faster — than weekly therapy allows. Rather than 50-minute sessions spread over months, intensives create a sustained container for significant healing work.

IFS Intensives may be a good fit if you:

• Want to make more rapid progress on specific issues
• Have a limited time frame and can't commit to long-term weekly therapy
• Feel "stuck" and want a breakthrough experience
• Are new to IFS and want a deep introduction
• Are preparing for or integrating a major life transition

IFS Intensives: 90–120 mins  |  $200–$250

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EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy originally developed to treat PTSD. It helps the brain reprocess distressing memories so that they lose their emotional charge — allowing you to recall difficult experiences without being overwhelmed by them.

EMDR uses bilateral stimulation (typically eye movements or tapping) to facilitate the brain's natural information-processing system. I completed EMDR training through EMDRIA and integrate it alongside IFS for clients who may benefit.

EMDR can be effective for:

• PTSD and complex trauma
• Single-incident trauma (accidents, medical events)
• Anxiety and panic
• Phobias
• Grief
• Negative core beliefs (e.g., "I am not enough")

EMDR: 60 mins  |  $150

Learn More About EMDR Therapy